Mentis et Corporis
Fitness is not just physical
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the-exercist:

Types of Yoga:

Free Online Classes and Guides:

Yoga Pose Glossaries:

Yoga Challenges:

Modifications for Accessibility:

Yoga for Menstrual Pain:

Yoga for Bedtime/Insomnia:

Yoga for Stomach Pain and Sickness:

Yoga for Flexibility:

Yoga for Posture and Back Pain:

Yoga for Runners:

Yoga as Cardio:

Purchase Yoga Equipment:

Practicing Yoga Respectfully and Consciously:

WARNING! Links marked with (*) will open directly into a video or gif.

(via funeralformyfat)

Source : the-exercist
elisetheviking:

I thought I’d share my favorite youtube channels with you!
Absolute favs:
Leansecrets - Workouts, recipes and health information
BexLife - Workouts, recipes and health information
Blogilates - Pilates, HIITs and health information
Silje Mariela - Workouts
Strong like Susan - Workouts
Sarah Fit - Workouts, recipes and health information
Funk Roberts - Workouts, MMA and health information
Tara Stiles - Yoga, recipes and health information
Calisthenics & Weight training - Workouts
Fully Raw Kristina - Recipes and health information
Beautiful Brown Baby Doll - Fitness and weight loss
Athlean-x - Workouts and health information
Seven Gymnastics Girls - Flexibility and gymnastics
Other favs:
Livestrong woman - Workouts and health information
Kin community - Recipes
Official Barstarzz - Workouts
XHIT daily - Workouts
Everyday health - Recipes and health information
Scola Dondo - Workouts, recipes and health information
Tone it up - Workout, recipes and health information
KMB talent - Dance
Sadie Nardini - Yoga
Amande Russell - Workouts
Scooby 1961 - Workouts, strength and health information
BeFit - Workouts
Tiffany Rothe Workouts - Workouts
Scott Herman fitness - Workouts, strength and health information
Popsugar fitness - Workouts, recipes and health information
Carly Rowena - Workouts, recipes and health information
Yoga today - Yoga
Twin Muscle Workouts - Workouts and information
Yoga with Adriene - Yoga
Fortress - Workouts and health information
Buff dudes - Workouts, recipes and health information
Dancing Gymnasts 13 - Flexibility and gymnastics
Physiques of greatness - Workouts and health information
Dashama - Yoga
Do yoga with me - Yoga
The lean machines - Workouts
Fit for a feast - Flexibility and dance
Valerie Waters - Workouts
Fithappy -  Workouts
FitnessBlender - Workouts

elisetheviking:

I thought I’d share my favorite youtube channels with you!

Absolute favs:

Other favs:

(via losing-every-extra-pound)

Source : elisetheviking
bodydiy:

How to tie shoes for running

bodydiy:

How to tie shoes for running

(via thedreadpiratejames)

Source : rei.com
Source : weheartit.com
Source : etsy.com
Source : romancegirl6

Personal Update - Sept. 18th

So I somehow managed to run/jog 4.5 miles today.

Read More

Source : shewouldratherbeinparis
Source : callyson